How to Brush Your Teeth the Right Way

Brushing your teeth sounds simple, right? Toothpaste, brush, a few swipes, done. But here’s the thing—most people aren’t doing it quite right. It’s not about brushing harder or faster; it’s about brushing smarter.

At Toland Dental in Wynne, AR, Dr. Richard Toland helps patients fine-tune their routine so they can protect their smiles every day. Here’s how to give your teeth the attention they deserve.

Slow Down and Take Your Time

Two minutes might feel like a lifetime when you’re rushing out the door, but your teeth need that time. Skimping on time usually means missing spots, especially along the gumline and in those back corners. Set a timer or hum your favorite song—whatever keeps you brushing long enough.

Choose the Right Brush and Technique

Soft-bristled brushes are best. Hard bristles can be too harsh on enamel and gums. You’re brushing your teeth, not scrubbing a cast-iron skillet. Whether you’re using a manual or electric brush, the technique still matters.

Hold your toothbrush at a 45-degree angle toward your gumline. Then, use gentle, circular motions to sweep plaque away. Think of it like massaging your teeth—not power washing them.

Electric vs. Manual Toothbrushes: Which Is Better?

So, is one better than the other? Electric toothbrushes aren’t just fancy gadgets—they’re a solid choice for many people. The built-in motion helps remove plaque more efficiently, especially if you brush too hard or rush the process.

But don’t count out a manual toothbrush. It can still get the job done if you’re consistent and using the right motions. The key is brushing for the full two minutes—whichever brush you’re holding.

Don’t Forget the Gumline and the Back Teeth

Cavities love hiding near the gums and in those hard-to-reach molars. Angle the brush slightly toward your gums and take your time around each tooth. Those back molars? They matter just as much as the front ones.

Tricky Spots: Don’t Forget Behind Your Bottom Front Teeth

Plaque loves to hide behind your lower front teeth, and tartar buildup is common there. To clean this area well, hold your toothbrush vertically and use up-and-down strokes. This angle helps the bristles reach those tight spaces more effectively.

Replace Your Toothbrush Regularly

When the bristles start looking frayed, it’s time to toss it. A worn brush won’t clean as well, no matter how fancy it is.

Daily Habits Matter at Toland Dental in Wynne, AR

Brushing your teeth might feel automatic, but a few small changes can make a big difference over time. At Toland Dental, Dr. Richard Toland and the team are always happy to talk brushing techniques and help you get the most out of your routine.

If you’ve got questions—or if it’s been a while since your last visit—swing by and let’s keep that smile shining. Your toothbrush does a lot of work, but you don’t have to do it alone.

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Categorised in: Oral Health